To Lunch or
not to lunch - That is the question.
Let's Liven Up Lunch
Don't do without Lunch OK so we’re all short of time these days, but skipping lunch is not a very sensible or healthy idea. In fact however hectic or demanding your daily schedule we all need to take a break in the middle of the day to recoup, or recharge our batteries! So whether your lunchtime is spent at-home, in the office, shop or factory, at school, or simply on the go, here are some great tips that’ll help you make the most of your lunch, but remember whatever you’re told… Skipping Lunch Isn’t An Option Any More!

It pays to eat healthily, especially at lunchtime when the temptation is to grab a bag of crisps. However a healthy balanced and not rushed lunch-hour, with a bit of Lunchercise thrown-in is not only good for your well-being, but also enables you to cope with the rest of the day. Just remember to try and include some of your 5 a-day in your lunchbox.

5 a-day Healthy Eating